Sabudana Moong Dal Khichdi with Vegetables – A Healthy Fasting Recipe

Mahashivratri is a sacred time of devotion and fasting, where sattvic and easily digestible foods are preferred. This Sabudana Moong Dal Khichdi is a wholesome combination of protein-rich moong dal, energy-packed sabudana, and fiber-rich vegetables—making it a perfect fasting meal!

Ingredients

🔹 ½ cup sabudana (sago pearls)
🔹 ¼ cup moong dal (yellow split lentils)
🔹 1 small potato (boiled & diced)
🔹 ½ cup mixed vegetables (carrots, beans, and capsicum, finely chopped)
🔹 2 tbsp roasted peanuts (coarsely crushed)
🔹 1 green chili (finely chopped)
🔹 1 tsp cumin seeds (jeera)
🔹 8-10 curry leaves
🔹 1 tbsp ghee or peanut oil
🔹 Rock salt (sendha namak) as per taste
🔹 1 tsp lemon juice (optional)
🔹 Fresh coriander leaves for garnish

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Instructions

Step 1: Prep the Sabudana & Moong Dal

1️⃣ Wash the sabudana 2-3 times until the water runs clear.
2️⃣ Soak it in just enough water to cover it for 4-5 hours or overnight. Drain excess water before using.
3️⃣ Wash moong dal and soak it for 30 minutes. Drain the water and keep it aside.

Step 2: Cooking the Khichdi

1️⃣ Heat ghee in a pan, add cumin seeds and let them splutter.
2️⃣ Add green chilies and curry leaves, sauté for a few seconds.
3️⃣ Toss in soaked moong dal and stir-fry for 2-3 minutes.
4️⃣ Add chopped vegetables and boiled potato, cook for another 3-4 minutes.
5️⃣ Stir in soaked sabudana and mix gently.
6️⃣ Add crushed peanuts and rock salt, mix well.
7️⃣ Cook on low heat for 5-7 minutes, stirring occasionally, until sabudana turns translucent.
8️⃣ Squeeze in lemon juice and garnish with fresh coriander.

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Why This Recipe is Perfect for Fasting?

✔️ Moong Dal: Light on digestion yet rich in protein.
✔️ Sabudana: Provides instant energy and keeps you full.
✔️ Vegetables: Add fiber and essential nutrients.
✔️ Peanuts: Enhance flavor and provide healthy fats.

Enjoy this wholesome and nourishing Sabudana Moong Dal Khichdi on Mahashivratri and stay energized throughout your fast! Om Namah Shivaya! 🙏✨